by John Ledford Gregory | Jul 7, 2018 | Addictions, Mental Health
Polymorphic Bliss: How do you define happiness? As human beings, we have an unrelenting tendency to categorize our perceptions and make broad generalizations. This is the means by which we filter the wide-open chaos of information in our environment and create anchors...
by John Ledford Gregory | Jun 9, 2018 | Aging and Longevity
Hidden Dangers of Cold Thermogenesis Induction of thermogenesis via exposure to cold is becoming an increasingly popular trend in the anti-aging community, not only for weight loss but also for everything from control of inflammation to regulation of blood sugar and...
by John Ledford Gregory | Jul 22, 2017 | Aging and Longevity
Radical Age Reversal – A Path to Immortality? Since the dawn of humanity, 200,000 years ago in East Africa, we have been subject to the harsh and unrelenting realities of nature. Our lives begin with the unforgiving shock of leaving the warm embrace of a...
by John Ledford Gregory | May 3, 2017 | Anxiety, Mental Health
Taming Chaos: The Real Roots of Anxiety Everyone, to one degree or another, has experienced anxiety at some moment in life. Whether it be butterflies in the stomach prior to speaking in front of a large group of people or the sense of quiet despair when you are...
